Diet – What does your diet look like now

Subject: General Questions    / General General Questions
Question

Your presentation will be a personalized wellness program for you to either continue with or embark on. It will hopefully be something that you can take away from this class and use over time.

Please include the following elements in your presentation:

Diet

• What does your diet look like now? Explain using a summary and a daily menu. Use details about meeting the RDA’s from your food journal analysis. Which groups are over or under-represented in your diet?

• What three goals do you have for your diet after taking this class?

• Explain why each goal is important to you.

• Explain how each goal is related to your food journal analysis?

• Explain how you might accomplish each goal using the techniques you have learned in class. What behavior modification technique/s will you try to help you achieve your goals?

• Include your relapse prevention plan and if you plan on using social support in your plan. Explain each.

• Give a 3-day menu for your diet after your goals are met and explain how this diet meets your goals and the RDA’s given in your food analysis.

• Do you currently use supplements? Will you use them if your goals are met?

Fitness

• Explain how fitness impacts your health. Personalize the situation – if diabetes runs in your family then explain the connection between diabetes and fitness, for example.

• What does your fitness schedule look like currently? Explain by using a summary and a weekly schedule, if appropriate.

• What three fitness goals do you have for yourself after taking this class?

• Explain why each goal is important to you and would help you increase your fitness.

• Explain how you might accomplish each goal using the techniques you have learned in class.

• Include your relapse prevention plan and if you plan on using social support in your plan. Explain each.

• Describe what your weekly schedule might be if your goals are met.

Other aspects of wellness

• Choose at least one other aspect of wellness (intellectual, spiritual, psychological, social, etc.) and describe how you will work towards health in this aspect of your wellness.

I will assess the visual quality and effectiveness of your presentation. Your presentation should look good, but note that the visual component is worth fewer points than content component! This is because without content, your visual doesn’t matter. See below for specifics.