What is the role of water in promoting health
· Recorded micronutrient intake
o How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake?
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o Which foods in your recorded daily intake provide specific micronutrients (vitamins and minerals)? Discuss the function of these micronutrients.
o Was there an excess or lack of micronutrients from your fast-food intake?
o What diseases are you at risk of developing from ingesting too many or too little micronutrients?
· Dietary modifications
o If your recorded micronutrients were too high or too low, which foods might you change to achieve your goal and keep other micronutrients in balance?
o What modifications might you make to replace choices in your fast-food menu from the same eatery for a healthier alternative? What makes it a healthier alternative?
· Nutritional issues
o What are some current nutritional issues, such as obesity or malnutrition, that might result from a fast-food diet? What role does monosodium glutamate (MSG) play in this issue?
o What is the role of water in promoting health? What are some health issues a person can develop from chronic dehydration?
o What is the long-term outlook for individuals on a fast-food diet in terms of longevity and quality of life? Why are micronutrients necessary for longevity and quality of life?