Please describe the four habits in establishing self-control. Which habit do you feel is the most effective? Why do you feel that way? Which habit do you feel is least effective? Why?

Your response must be at least 500 words in length.

Reference
Whisenand, P. M., & McCain, E. D. (2015). Supervising police personnel: Strengths-based leadership (8th ed.). Upper Saddle River, NJ: Prentice Hall.