Changing a Behavior “questions”

Question description

Read and answer each question within the specified work count using (eating healthy/stop over eating) as a habit to change.

What is the specific behavior you want to change? (50-100 words)
Why would it be a value to stop this behavior or learn a new behavior or skill? (100-150 words)
What is your action plan to change your behavior? (250-300 words)
How would you know if you accomplished your objectives? (100-150 words)